80% of women experience menopause symptoms
25% of women’s menopause symptoms are so debilitating they adversely affect their quality of life
10% of women will leave their jobs because of their menopause symptoms
Discover a natural, holistic approach to managing symptoms with breath techniques, yoga poses & conscious relaxation to calm mind, body & soul.
Sat 10am Menopause Yoga at The Gatehouse Oat St Unitarian Chapel.
Alex is a qualified menopause yoga teacher with over a decade’s experience teaching all over the world. She has navigated her own menopause using yoga, meditation & mindfulness & is committed to serving other women so that they too can learn to flow through their menopause with grace & ease.
Click the link here: https://www.eventbrite.co.uk/e/516577335717