Heart and Soul
A contemplative spiritual gathering in which you can take time to reflect on life in the company of others.
A contemplative spiritual gathering in which you can take time to reflect on life in the company of others.
A contemplative spiritual gathering in which you can take time to reflect on life in the company of others.
A contemplative spiritual gathering in which you can take time to reflect on life in the company of others.
Discover breath techniques, yoga poses, conscious relaxation & reframing practices to ease menopause symptoms & flow through life with grace & ease. Suitable for all levels.
Navigate this life changing transition holistically with yoga, breathwork, meditation, journaling & reframing practices. Suitable for all levels.
Navigate this life changing transition holistically with yoga, breathwork, meditation, journaling & reframing practices. Suitable for all levels.